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palm oil host:ohioline.osu.edu
Listing 1 - 3 from 3 for palm oil
vitamins and minerals healthier diet canned fruit soluble vitamins fruits and vegetables bad cholesterol olive oil fat soluble vitamin physical activity corn oil vegetable oil balanced diet palm oil highly processed foods fortified foods human nutrition
Vitamin E HYG-5554-05
... oil 1 tablespoon 1.9 12.6 Corn oil (Mazola) 1 tablespoon 3 5 Cottonseed oil 1 tablespoon 4.8 32 Olive oil 1 tablespoon 1.6 10.6 Palm oil 1 tablespoon 2.6 17.3 Peanut oil ...
ohioline.osu.edu
Maintaining Nutrition as We Age, SS-207-06
... cholesterol. Saturated fats are fats found in foods like lard, palm oil, and butter that can raise your “bad” cholesterol. Trans ... and trans fats. Vegetable oils such as olive oil and sunflower oil are great alternatives to use for cooking. What about ... such as canola, corn, olive, soybean, and sunflower oil. Foods that are mainly oil include mayonnaise, certain salad dressings, and soft margarine ...
ohioline.osu.edu
Targeting a Healthier Diet
... butter. Use vegetable oil (except coconut, palm, and palm kernel oils) instead of solid fats in cooking. Look specifically for oils high in monounsaturated fats such as olive oil, canola oil, and peanut oil. Practice moderation ...
ohioline.osu.edu